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You’re just on the brink of falling into a peaceful slumber when you fall ofhypnicjerk62f a cliff instead. Or at least, you feel like you’re falling off a cliff — or a sidewalk curb, or a roof, or some other very unwelcome mental location that is。

Hypnic jerks, also known as sleep starts, are brief muscle contractions that occur at sleep onset. Theyre usually harmless and a normal part of falling asleep.

Causes of hypnic jerks. Increased use of caffeine; Increased use of other stimulants (alcohol etc) Emotional stress; Physical exercise too close to bedtime

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hypnicjerk62|Hypnic Jerks: Why You Twitch In Your Sleep

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Hypnic Jerk – RefHelp Hypnic Jerk – RefHelp
What Is a Hypnagogic Jerk and What Causes Sleep Starts? What Is a Hypnagogic Jerk and What Causes Sleep Starts?
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What Are Hypnic Jerks and What Do They Mean? What Are Hypnic Jerks and What Do They Mean?
hypnicjerk62|Hypnic Jerks: Why You Twitch In Your Sleep

hypnicjerk62|Hypnic Jerks: Why You Twitch In Your Sleep

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4 Things That Cause Hypnic Jerks or Sleep Starts 4 Things That Cause Hypnic Jerks or Sleep Starts 4 Things That Cause Hypnic Jerks or Sleep Starts 4 Things That Cause Hypnic Jerks or Sleep Starts 4 Things That Cause Hypnic Jerks or Sleep Starts
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Hypnic Jerk – RefHelp Hypnic Jerk – RefHelp Hypnic Jerk – RefHelp Hypnic Jerk – RefHelp Hypnic Jerk – RefHelp
What Is a Hypnagogic Jerk and What Causes Sleep Starts? What Is a Hypnagogic Jerk and What Causes Sleep Starts? What Is a Hypnagogic Jerk and What Causes Sleep Starts? What Is a Hypnagogic Jerk and What Causes Sleep Starts? What Is a Hypnagogic Jerk and What Causes Sleep Starts?
Hypnic Jerks (Sleep Starts): Causes and Treatments Hypnic Jerks (Sleep Starts): Causes and Treatments Hypnic Jerks (Sleep Starts): Causes and Treatments Hypnic Jerks (Sleep Starts): Causes and Treatments Hypnic Jerks (Sleep Starts): Causes and Treatments
Hypnic Jerk: What Is It, Causes and How to Stop Hypnic Jerk: What Is It, Causes and How to Stop Hypnic Jerk: What Is It, Causes and How to Stop Hypnic Jerk: What Is It, Causes and How to Stop Hypnic Jerk: What Is It, Causes and How to Stop
What Are Hypnic Jerks and What Do They Mean? What Are Hypnic Jerks and What Do They Mean? What Are Hypnic Jerks and What Do They Mean? What Are Hypnic Jerks and What Do They Mean? What Are Hypnic Jerks and What Do They Mean?
Hypnic Jerks: Why You Twitch In Your Sleep Hypnic Jerks: Why You Twitch In Your Sleep Hypnic Jerks: Why You Twitch In Your Sleep Hypnic Jerks: Why You Twitch In Your Sleep Hypnic Jerks: Why You Twitch In Your Sleep

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